Can estrogen help you lose weight
In Part 1 of this series, we covered everything but the hormones. Lauren also told me some chemicals in and on our food appear to raise estrogen, and she suggested that I opt for organic fruits and vegetables when I can and make an effort to include cruciferous vegetables such cauliflower and broccoli in my diet since some studies show they help lower estrogen. After all, prevention is the key to a healthy life. Remember that these are all perfectly understandable evolutionary design features. While soy has its place in the world, it has been linked to increased estrogen levels. Meet the eight essential fat-loss hormones your body naturally produces. I talked to my experts about a strategy to lower my estrogen, and both recommended I stop adding soy milk to my coffee and oatmeal, especially because I was drinking it every day. On the one hand, normal levels of estrogen are actually very healthy and even good for body composition and overall health. RELATED: Too much estrogen is bad, but other hormones can help you lose weight. This study gives a few pieces of evidence for that theory. Higher estrogen levels during puberty drive fat gain as an energy reserve in case you get pregnant. So storing extra fat at every opportunity makes perfect sense: back in the day, it could have meant the difference between life and death (or a healthy baby and a miscarriage). In this study of women with PCOS, for example, 30% of calories from carbs worked better than 55% of calories.
She explained that women (and sometimes men) with high estrogen tend to hold their weight in their hips and middle section. The first thing I wanted to know was how Tomery knew my estrogen was off. Estrogen is a tricky hormone when it comes to fat loss, and the ideal is a happy medium: going too high and going too low can be equally bad. The available evidence shows that moderate carb restriction is effective in treating any female hormonal problems that might be driving weight gain. In premenopausal women, estrogen also seems to encourage a metabolically safer pattern of fat distribution (fat located just under the skin rather than packed around the organs). It may increase the risk of high blood pressure, ovarian cysts, endometriosis, depression, PMS, and breast, ovarian, and uterine cancer. This suggests that women are more efficient at storing calories as fat. For example, estrogen overload can exacerbate hypothyroid issues, slowing metabolism and causing weight gain. Weight loss by itself approaches this problem from one angle (less fat means lower estrogen production), but specifically addressing estrogen might also be helpful. And if they do, what can you do about it. On the other hand, an extremely low-carb diet is not necessarily the answer either: especially for women, extreme carb restriction can cause problems of its own, including hormonal dysfunction, amenorrhea (loss of normal periods), and infertility. Luckily none of my symptoms—muscle aches, miserable PMS, dense breasts, and occasional mild depression—are severe or life-threatening. Actually, fat tissue is a very active part of the hormonal system, and one of its biggest jobs is to produce estrogen. Diagnosing yourself over the internet is not a substitute for a doctor.
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