Inflammation reduction diet
A healthy diet contains a balance of omega-3 and omega-6 fatty acids. There are eight preliminary clinical studies showing that avocado consumption helps support cardiovascular health. The first English language mention of avocado was in 1696. These studies suggest that avocado enriched diets have a positive effect on blood lipids compared to low-fat, high carbohydrate diets or the typical American diet. As a type of polyunsaturated fatty acid (PUFA), omega-6s help stimulate skin and hair growth, maintain bone health, regulate metabolism, and maintain the reproductive system. UM Marlene and Stewart Greenebaum Comprehensive Cancer Center. The Mediterranean diet, on the other hand, has a healthier balance between omega-3 and omega-6 fatty acids. In fact, some studies suggest that elevated intakes of omega-6 fatty acids may play a role in complex regional pain syndrome. The NCBI web site requires JavaScript to function. They are necessary for human health, but the body cannot make them. Overview Omega-6 fatty acids are essential fatty acids. The avocado seed and skin comprise about 33% of the total whole fruit weight ( USDA, 2011 ). Davenport 2 1 Nutrition Science Solutions, LLC, Wimberly, TX 78676, USA 2 No affiliation Address correspondence to Dr. This article has been cited by other articles in PMC. Exploratory studies suggest that avocados may support weight management and healthy aging. A Member of the University of Maryland Medical System. In 1871, avocados were first introduced to the United States in Santa Barbara, California, with trees from Mexico. Omega-3 fatty acids help reduce inflammation, and some omega-6 fatty acids tend to promote inflammation.
The Hass avocado contains about 136 g of pleasant, creamy, smooth texture edible fruit covered by a thick dark green, purplish black, and bumpy skin. In normolipidemic subjects, avocado enriched diets improved lipid profiles by lowering LDL-cholesterol without raising triglycerides or lowering HDL-cholesterol. In Partnership with the University of Maryland School of Medicine. By the 1950s, there were over 25 avocado varieties commercially packed and shipped in California, with Fuerte accounting for about two-thirds of the production. Mark Dreher, PhD, Nutrition Science Solutions LLC, 900 S. This review provides the first comprehensive literature summary of the published nutrition and health research related to the avocado and its major components. Studies show that people who follow a Mediterranean-style diet are less likely to develop heart disease. As the large-scale expansion of the avocado industry occurred in the 1970s, the Hass avocado cultivar replaced Fuerte as the leading California variety and subsequently became the primary global variety. The nutrition and phytochemical composition of Hass avocados is summarized in Table 1. Abstract Hass avocados, the most common commercial avocado cultivars in the world, contain a variety of essential nutrients and important phytochemicals. The typical American diet tends to contain 14 to 25 times more omega-6 fatty acids than omega-3 fatty acids. Also, the subjects did not gain weight when the avocados were added to their habitual diet. The Mediterranean diet does not include much meat (which is high in omega-6 fatty acids, though grass fed beef has a more favorable omega-3 to omega-6 fatty acid ratio), and emphasizes foods rich in omega-3 fatty acids, including whole grains, fresh fruits and vegetables, fish, olive oil, garlic, as well as moderate wine consumption. Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in brain function, and normal growth and development. New Medical Center Ad Focuses on Groundbreaking Discoveries and Innovations. There are several different types of omega-6 fatty acids, and not all promote inflammation.
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Inflammation reduction diet
